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Health Tips For Healthy Life In Hinglish

Health Tips For Healthy Life In Hinglish- Zica, Chickungunia aur Dengue jaisi bimariyan barish ka mausam khatm hone ke sath hi badhane lag jaati hai. Khaskar deepawali ke aaspaas ye bimariya jyada hoti hai kyuki mausam me thanda pan aa jata hai aur log paani ka sevan kam kar dete hai. Iske slave machchharon ke kaatne se body ki immunity kam ho jaati hai.

Machchharon se Bachav karna jaruri

 Health Tips For Healthy Life In Hinglish
 Health Tips For Healthy Life In Hinglish

Is mausam me machharo ke kaatne se Fever aur body pain hota hai. Agar bimari gambhir ho to blood test karakar ilaaj karana chahiye. Kisi bhi bimari ke liye khud se koi medicine ka use nhin kare.

Paani ki kami na hone den

 Health Tips For Healthy Life In Hinglish
 Health Tips For Healthy Life In Hinglish

 

 

Mausam me badalav ke sath sharir me paani ki avashyakta badalti rahti hai so body me pani ki kami nhin hone dena chahiye. Iske liye rojana 3 se 4 litre pani jarur piye.

Don’t use any Medicine without Doctor’s Advice

 Health Tips For Healthy Life In Hinglish

Hame kabhi bhi apne man se ya Medical store se medicine nhin leni chahiye. Koi bhi medicine blood ke se puri body me pahunchati hai jiske side effects se badi pareshani ho sakti hai. Khaskar bachchon ko bina doctor ki advice se medicine nhin den.

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Self medication ke Side effects

Kisi bhi tarah ki medicine ko lekar ki gai laparavahi hamare shari ko kaafi nuksaan pahuncha sakti hai. Medicine ka use Doctors dwara bataye gye time par hi karna chahiye.

Bone Mass Badhane ke Liye Healthy Diet

 Health Tips For Healthy Life In Hinglish

America ke Michigan University me huye research me ye prove hua hai ki exercise ke saath healthy diet se bone mass index ko badhane me jyada help milti hai. Bone mass index badhane ke liye healthy diet jisme Calcium aur phosphorus ki matra ho lena chahiye. Iske liye aap milk aur isse bani hui chije le sakte hai. Taare seasional fruits aur vegetable lena chahiye. Kisi bhi tarah ke food supplement lene se bachana chahiye.

Fast-food Brain ko Kamjor Banata hai

 Health Tips For Healthy Life In Hinglish

Healthy food khane se mansik bimariya dur rahti hai. Fast food aur packed food generally maida bane hote hai. Iske saath hi isme kai tarah ke chemical, colour aur masale daale jaate hain. Ye harmful chemical hamare khun me milkar dimag ko nuksaan pahunchate hai. Bachcho ko fruits, juice,p milk, akhrot , badaam aur mismis ka sevan karna chahiye naa ki fast-food ka.

Chhota Nimbu Bade Fayde

Chhota sa nimbu hame kai bimariyon se bachata hai. Nimbu me thymine, niacin, riboflavin, vitamin b6 aur vitamin e, calcium, magnesium, potassium aur zinc jaise vitamins paye jaate hai jo bahut saari bimariyon ko dur karne me help karte hai.

Nimbu sevan ke fayade

 Health Tips For Healthy Life In Hinglish

Nimbu me milne vaale vitamins aur minerals constipation, kidney, gale me kharash aur musudho se judi pareshaniyon me help karte hai. Nimbu ka sevan BP, Depression aur Liver ke liye bahut faydemand hota hai. Ye body se vishaile padarth ko bahar nikalane me help karta hai. Ye kidney stone ko banane se rokta hai.

Muh ki Badboo

Muh se badboo aana(Halitosis) ek saamaany samsaya hai lekin ise ignore nhin krna chahiye. Muh se badboo aana kisi bimari ka sanket ho sakta hai. Muh se badboo aane ke kai karan ho sakte hai. Danto sur masudho me infection, mouth ulsor, kabj ki problem aur digestion ka thik naa rahna muh se badboo aane ke mukhya karan hote hai. Iske sath hi jinko liver, kidney aur dibetese ki problem hai unko bhi iski problem ho sakti hai.

Muh ki Badboo ka ilaaj

 Health Tips For Healthy Life In Hinglish

Muh ki badboo ki taklif khud ke saath dusaron ke liye bhi pareshani khadi karti hai. Isliye bimari ka pata kar iska ilaj kiya jaana chahiye. Elaichi, laung, triphala aur mulethi chabane se muh ki badboo thik hoti hai. Triphala churn ko raat me paani me daalkar uske paani se subah me kulla karne se fayda milta hai. Isse masudhon ki bimari bhi thik hoti hai.

Hichki Ka Ilaaj

Hichki samanyataya badhajmi yani indigestion ke vajah se hoti hai. Hichki aane par ham paani pite hai ya dhyan bantane ki koshish karte hai. Lekin Hichki baar baar aaye to iska ilaj jarur karana chahiye. Hichki ke pichhe koi bimari ki vajah bhi ho sakti hai.

Badhajmi ke vajah se hone vali hichki ke liye pani me soda daalkar pine se hichki me fayda hota hai. Iske alave garm milk ya pani pi sakte hai. Mishri ke tukde ko muh me lekar chusane se hichki band ho jaati hai. Muli ke patte khane aur nimbu ras, shahad aur kaala namak milkar khane se hichki band ho jaati hai.

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