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PCOD in Hindi- Causes/Symptoms/Treatment

PCOD in Hindi- Causes/Symptoms/Treatment
PCOD

Aaj ke is article me aapko PCOD in Hindi- Causes/Symptoms/Treatment ke baare me complete jaankari provide karunga. Aaj lagbhag 4 me 1 mahila ko PCOD(Polycystic Overy Disorder) ki problem hai lekin unme se 50% mahilao ki hi is PCOD ki puri jaankari hai.

What is PCOD?

Aajkal badhate mansik tanav aur aniyantrit jivan shaili aur khaan paan me badlav ke karan ladkiyon aur mahilao me irregular periods ki problem jyada dekhne ko mil rahi hai. Mahilao aur kishor ladkiyon ke uteras me Male Harmone Androgen ke badh jaane ke vajah se overy me gaanthe banti hai aur periods yani maasik chakra me rukavat aati hai. Iske vajah se masik chakra apne time par nhin aata hai.

PCOD in Hindi- Causes/Symptoms/Treatment

Causes of PCOD

Mahilaon aur ladkiyo ke badle huye khaanpaan ke tarike ke vajah se PCOD ki samasya sabse jyada badh rahi hai. Market me milane vaale fast food,junk food aur oily spicy food ke jyada sevan is problem ki mukhya vajah hai. Aajkal mahilaon dwra smoking aur drinking bahut jyada badh gai hai jo iska ek anya karan hai.

Symptoms of PCOD

PCOD ke karan Motapa, Tanaav, Aniyamit mahavari, anchahe baal, acne,-pimples aur Infertility jaise synonyms dikhte hai. PCOD me chahre par anchahe baalon ki problem Male Androgen Harmone ka label badh jaane ke vajah se hota hai.

Test for PCOD

PCOD in Hindi- Causes/Symptoms/Treatment
Test for PCOD

PCOD ka pata lagane ke liye Sonography ki jaati hai jisse overy ke size aur cyst ka pata chalta hai. Blood test ke dwara Thyroid harmon ke lable tatha sugar lable ka pata lagaye jaate hai. Is bimari ka pata lagate hi jivan shaili me badlav aur ilaj ki aavashyakta hoti hai. Cholesterol ka badhana, heart disease, sugar aur infertility ki problem ho sakti hai.

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Read This Article in Hindi Bhasha

Treatments

PCOD problem ke liye Kisi Gynecologist se milkar apna full checkup karana chahiye aur unke dwara di gai medicine ka bataye gaye samay tak sevan karna chahiye.

Change your food habits

PCOD in Hindi- Causes/Symptoms/Treatment

Is bimari ki main karan hamara galat khaanpan hai. Isliye sabse pahle hame ise badlne ki jarurat hogi. JUNK food, jyada meetha, oily food, soft drinks, maida aur maide se bane dibba band food ka sevan band kar dena chahiye.

Take Healthy food

PCOD in Hindi- Causes/Symptoms/Treatment
Healthy food

PCOD me Healthy aur Balanced food lena chahiye. Iske liye sessional fruits, green vegetables, vitamin B, Omega 3 fatty acid, protin , Fiber se bharpur chije, Flaxseeds aur dry fruits ko apne bhojan md shamil karna chahiye. Weight ke hisaab se prayapt matra me paani pina chahiye. Juice ke badle fruits khaaye. Morning breakfast jarur karen.

Yog & Exercise

PCOD in Hindi- Causes/Symptoms/Treatment

Is bimari me Morning walk, yog aur halke exercise karna bahut jaruri hai. Iske slave swimming aur cycling bhi kiya ja sakta hai. Yog aur exercise hame tanaav mukt aur fit rakhte hai jisse motapa nhin hoti hai. In sab baato ko follow karke aap apne periods ko regular karke PCOD jaise problem se chhutakara paa sakte ho.

Ummid hai aaj ka yah article PCOD in Hindi- Causes/Symptoms/Treatment aapke liye jarur helpful hoga. Yah article aapko kaisa lga iske baare me hame comment karke jarur bataye. Aise hi aur articles ke liye bane rahe Bhealthyindia ke saath. Thanks.

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