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6 Good Habits related to health that will change your life

6 Good Habits related to health that  will change your life:- Hamara swasthya ham sabke ke liye bahut hi mahatvpurn hai. Aaj ka mera ye article 6 Good Habits related to health that will change your life hamare swasthya se judi un aadaton ke baare me hai jo aapke jivan ko badal dengi. Swasthy hona sabse badi khushi hoti hai. Kaha bhi gaya hai swasthya kaya sabse bada dhan hai. Ek byakti sharirik aur mansik rup se swasthya rahne par hi vah apne pure jivan ka anand le sakta hai. Ek swasth man ek swasth sharir me hi rahta hai. Isliye mansik swasthy ke liye sharirik swasthy aniwarya hota hai.

Ek jane mane sant ne kaha hai ki yah sharir dharm ka achcha saadhan hai. Agar ham dharm me vishwas karte hai aur khud ko dharmik kahte hai to sharir ko swasthya rakhna hamara sabse pahla kartabya hai. Yadi sharir swasthya nhin hai to jivan ek bhaar ban jata hai. Isliye saral jivan aur swasthya sharir hamare aatm vishwas ko badhata hai aur hame aur adhik behtar banata hai.

Daily Exercise

6 Good Habits related to health that will change your life
Daily Exercise

Exercise hamare sharir ki shakti ko badhata hai hamare swasthya ko thik rakhta hai. Aadami paisa to kama leta hai lekin us paise se swasthya nhin kharid sakta hai. Exercise karne se sharir halka aur furtila ho jata hai. Rog pratirodhak badhata hai paachan shakti majboot hoti hai. Dimag swasthya banta hai kyuki swasthya sharir me swasthya dimag rahta hai. Exercise karne ke bahut se tarike hai jinme halke fulke exercise running jogging aur kab badi jaise exercise kiye ja sakte hai. Daily exercise karna sharir ke liye bahut faydemand hai. Exercise kabhi bhi apni shakti se adhik nhin karni chahiye. Thakavat ka anubhav karte hi exercise band kar deni chahiye.

Healthy Breakfast

6 Good Habits related to health that will change your life
 Healthy Breakfast

 Ek Healthy Breakfast mahatavpurn chijo me se ek hai. Subah uthane ke turant baad ek healthy food lena chahiye. Aapka subah ka nashta vah saari urja deta hai jise aapko subah ke aur din ke saare kaam krne ki shakti deta hai. Subah ke nashte me aap fal , dahi aur eggs shamil kar sakte hai.

 

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Avoid Sugar

6 Good Habits related to health that will change your life
Avoid Sugar

Chini yani Sugar ke adhik upyog se bachne ki koshish kare. Chini hame kuchh hi matra me upyog karna chahiye. Vartman me ek byakti prati varsh 135 pounds chini ka upbhog karta hai. Lekin 15 saal pahle yah 109 pounds ki ek chhoti si matra thi. Sugar madhumeh aur hridya rog jaise samanya bimariyon ka karn banata hai.

Take Sufficient Rest
6 Good Habits related to health that will change your life
Rest

Achchhi nind hamare pure swasthya ke liye achcha hota hai. Sexpare ne nind ko jivan me sabse bada poshan mana hai. Ham sabhi jante hai ki shari, man aur aatma ko swasthya rakhne ke liye nind aur aaram bahut aavashyak hai. Lekin kitne bhagyashali log hai jo puri raat chain se sote hai? Yah manav sharir ki visheshta hai ki din ki sharirik thakavat ko raat ki nind me puri kar leta hai. Jo log raat me nhi sote hai unhe kisi bhi trh din me apni nind puri karni jaruri hai.

Keep Body Hydrate

6 Good Habits related to health that will change your life
Keep Body Hydrated

Paani jivan hai aur iske manav sharir me kai laabh hai. Paani pine se twacha me chamak aati hai usme namk bani rahti hai. Ham bhojan ke bina kuchh samay tak jivit rah sakte hai, lekin paani ke bina jivit rahna asambhav hai. Paani ke kai anya swasthya laabh hai. Kuchh logi ki aadat hoti hai ki ve paryapt paani nhin pite hai. Unke liye paani keval ek ya do gilaas hi paryapt hai . Lekin paani kam pina kai tarah ki swasthya samsyaon ki jad hota hai. Sahi matra me paani pikar aapko swasthya twacha milti hai. Paani ki niyamit paryapt matra sundar baal aur swasthya dil prapt karne me madad karti hai.

Tension Free Mind
Hame apne mind ko tension free rakhne ki koshish karni chahiye. Chhoti chhoti baaton ko lekar tension lena bahut bhaari pad sakta hai. Hame hamesha vartman me jina chahiye . Future ke baare me nhin sochana chahiye.

To ummid hai in sabhi aadaton ko aap apni dincharya me shamil kar ek swasthya jivan jine ke liye prerit honge. Is 6 Good Habits related to health that will change your life article ko share karna nhin bhulenge aisa mera vishwas hai. Aise hi jankariyon ke liye bane rahiye Bhealthyindia ke saath. Dhanyavaad.

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