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Effective home remedies for Menstrual CrampsEffective home remedies for Menstrual CrampsMenstruation is an indefinite cycle occurring in every woman. There are many women worried about Menstrual Cramps. This pain or convulsions occur in the lower part of the stomach during the entire month and its effect is also felt in the hips, lower part or thighs. During menstruation, there may be problems like nausea, vomiting, diarrhea, headache, or fatigue.

Reason of Menstrual Cramps

During the menstrual cycle, contraceptive occurs in the womb. The lining inside the uterine is secretion of a hormone called prosto gliding, which causes menstrual pain and many other problems. The amount of prostoglained diabetes is, the pain is as high.

Home remedies for

menstrural cramps

Avoid taking caffeine

Caffeine produces tension in our body. Do not eat food, such as coffee, tea, soft drinks, chocolate, do not eat. Caffeine is found in very large amounts. If you have a habit of drinking coffee, reduce the amount of coffee. This will reduce the pain during your menstrual cycle.

Cinnamon effective in Menstrual Cramps

Eating cinnamon reduces menstrual pain. Take a teaspoon of cinnamon powder in a cup of hot water for this. Then add honey in it. Then drink it. Pine benefits significantly from menstrual pain or spas two to three days before the onset of menstruation.

Exercise and Yoga

Morning Walk and Yoga daily during and before menstruation relieves menstrual pain. Exercise and yoga leads to endorphin hormone which helps in reducing pain.

Peppermint

Peppermint leaf is herbal medicine, which is herb of various diseases. It also helps to reduce the pain caused by menstruation. With the help of finger, keep the fresh mint leaves in the nose, the use of mint juice gets rid of the pain caused by the menstrual cycle.

vitamins and minerals

Vitamin E and B are quite useful in reducing menstrual pain. If you are worried about the pain during menstruation, you can eat more vitamin E, B1, B6, Omega-3 fatty acids. These vitamins are abundant in cabbage, mangoes, fish, porridge, bananas, eggs, green vegetables, wheat, pulses, various types of grains, etc. These vitamins help in relieving the contraction of muscular pain muscles. Minerals are also helpful in reducing menstrual pain. Therefore, drink at least 5 liters of mineral water every day.

Also read this:- What is Liver Cirrhosis

If you adopt all these measures in this way, you can get relief from menstrual pain or cramps. Please tell by writing this article how you feel. Thank you.

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